In the past I have always been known to lose weight quickly when i put my mind to it but this time it is much tougher than other times. I have been wheat free for 2 weeks and although the physical evidence is still improving (see above post for improvements) my weight is not budging! I am stuck at 195-197 and after reviewing my color chart i see a few glitches in my plan!
I must increase my fruit and veggies and decrease my carbs!
Having said that I have been doing some reading on calorie intake and how it is not advised to drop them too sharply to maintain a solid weight loss, SO i simply need to do the "calorie shuffle" and try and get one hour of hard exercise in 5-6 days a week!
Now, this is where my heart falls! More Vegetables and more exercise? GACK :(
This is always where I give up! So, what i am trying to do is make it less painful on my body and mind by creating fun and even "hidden" ways to get those two things in full swing! One way i will include more produce is to PLOW my innards with these horrid icks is with my new frappes! Every day i plan two of these power packed beverages to be guzzled as to spare myself the yuck of chewing and chewing and chewing! In the morning and in the afternoon i will get my coda of both food groups without the least bit of horror!
Exercise wise, i plan on beginning my marathon training for a full run in October and joining a gym and swimming!
No comments:
Post a Comment